Why must we have breakfast everyday?
Breakfast is the most important meal of the day that anyone can have.
The best breakfast we could have is cereal, milk and fruits because they have goodness in them. They provide us with carbohydrates and vitamins not forgetting the fibre they have which is good for us.
Breakfast can help us get energized and gives us enough strength to sustain us through the day.
So, eat breakfast everyday if you want to be fighting fit, think clearly, be more creative and learn better.