Breakfast is the most important meal of the day because it provides the energy needed to start the day off right.
A healthy breakfast consists of milk, fruit, and cereals.
Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better and score higher on tests. They are also less likely to be overweight.
Eating a healthy breakfast does not need to take a lot of time.
We must all eat breakfast everyday because it offers more benefits.
By Room 16